(Download) "Hcg Diet Cookbook" by Elizabeth Dora # eBook PDF Kindle ePub Free

eBook details

Title: Hcg Diet Cookbook
Author : Elizabeth Dora
Release Date : January 01, 2012
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 50 KB

Description

Lose 40 pounds in 40 days? It seems too good to be true, but it's what the HCG diet ads promise. The bare bones of what it entails:

500 calories a day

No heavy exercise

Daily HCG in one of two forms: nonprescription under-the-tongue drops or prescription injections

Recommended foods

Breakfast

As much coffee or tea as you want

Stevia (the only sweetener allowed)

One tablespoon of milk per day.

Lunch

100 grams (about 3.5 ounces) of veal, beef, boneless chicken breast, fresh white fish, lobster, crab or shrimp. Trim off all fat before cooking and weigh the meat raw. It must be prepared without additional fat.

About 2 cups of one of the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus or cabbage. It's OK to eat more than 2 cups.

One breadstick or one piece of Melba toast

One apple or orange, or a handful of strawberries or half a grapefruit.

Dinner

Choose again from the same four groups as lunch.

"Hcg Diet Cookbook" contain more than 150 delicious hcg diet recipes